What penalty is assigned for landing with support on the mat using one or two hands?

What penalty is assigned for landing with support on the mat using one or two hands?

• A. 0.3
• B. 0.5
• C. 0.1
• D. No penalty

Answer: (B)

When a gymnast lands using one or two hands on the mat, this is considered a significant error in execution. The rules of gymnastics specify that a landing should be stable and controlled, with the gymnast maintaining an upright position. Supporting oneself with hands on the mat indicates a loss of control and balance during the landing, which warrants a penalty. The penalty for this specific error is set at 0.5, as it reflects a notable deviation from the expected performance standards. This value serves to underscore the importance of a clean landing without any support. While smaller mistakes may incur less severe penalties, a two-handed or one-handed landing is more severe due to its clear indication of a lack of stability and control. This understanding of penalties helps judges assess and score performances accurately, ensuring that the gymnast's execution aligns with established competitive standards.

When a gymnast lands using one or two hands on the mat, this is considered a significant error in execution. The rules of gymnastics specify that a landing should be stable and controlled, with the gymnast maintaining an upright position. Supporting oneself with hands on the mat indicates a loss of control and balance during the landing, which warrants a penalty.

The penalty for this specific error is set at 0.5, as it reflects a notable deviation from the expected performance standards. This value serves to underscore the importance of a clean landing without any support. While smaller mistakes may incur less severe penalties, a two-handed or one-handed landing is more severe due to its clear indication of a lack of stability and control.

This understanding of penalties helps judges assess and score performances accurately, ensuring that the gymnast's execution aligns with established competitive standards.